Lie on your stomach. Use a roll at the bridge of your nose. Chin up slightly. Push your head down into the table. Hold for 5 seconds. **WARNING** These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at Strauss Scoliosis Correction. Each … Read more
Lie on your back with your Right / Left side against the wall. Use a roll under your Neck ONLY, NO low back roll. Cross the Right / Left ankle on top. Block your Right / Left hip high, other hip low. Push your legs against the wall WITHOUT moving them. Hold for 10 seconds. … Read more
Lie on your back. Use a roll for your neck and low back. Block the Right / Left hip high, other hip low. Lift your Right / Left leg up and out at a 45 degree angle 6 inches from the floor with a 2-3 lb weight on. Bend your other leg up. Hold for … Read more
Lie on your Right / Left side. Use two rolls under your neck and head. Raise both legs up 6 inches off of the floor. Hold for 5 seconds. **WARNING** These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at Strauss Scoliosis … Read more
Do this stretch with the Right / Left knee bent and up on a chair and the opposite leg straight back. Hold for 60 seconds. **WARNING** These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at Strauss Scoliosis Correction. Each patient is … Read more
For thoracic scoliosis curves, perform while standing. Bend to the Right / Left with your head up. Hold for 60 seconds. **WARNING** These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at Strauss Scoliosis Correction. Each patient is prescribed an individualized program … Read more
For lumbar scoliosis curves, perform while sitting. Bend to the Right / Left with your head down. Hold for 60 seconds. **WARNING** These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at Strauss Scoliosis Correction. Each patient is prescribed an individualized program … Read more
Cradle the back of your head with your hand while resting your forearm against your temple. Grab your elbow with your opposite hand. Push your head back at a 45 degree angle while stabilizing to allow no motion. Hold for 5 seconds. **WARNING** These videos are intended to be a supplemental resource for patients who … Read more
While standing with your RIGHT / LEFT side against the wall, push your head into your RIGHT / LEFT hand as if you are pushing your ear toward your shoulder. Hold for 5 seconds. **WARNING** These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises … Read more
Perform on the RIGHT / LEFT side only. Rotate your head into your hand while resisting with your hand. Hold for 5 seconds. **WARNING** These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at Strauss Scoliosis Correction. Each patient is prescribed an … Read more
Sarah Michelle Gellar Sarah Michelle Gellar is best known for her role in “Buffy the Vampire Slayer” and most recently starred in the series “Ringer”. Gellar suffers from scoliosis but that does not deter her from wearing backless evening gowns! “I grew up with, and I still have, major scoliosis. Growing up in Manhattan, you … Read more
Rebecca Romijn / Actress / Model It hard to believe that the beautiful, confident actress and former fashion model Rebecca Romijn once felt insecure about her scoliosis. Known for her role as Mystique in the X-Men films, and for her recurring role on the television series Ugly Betty experienced some. “Everyone knows what it feels … Read more